1-1 Online Personal Training Program
1-1 Online Personal Training Program
1-1 Online Personal Training Program
1-1 Online Personal Training Program

1-1 Online Personal Training Program


Are you ready to prioritize self-love on your health and fitness journey? My 1-1 Online personal training program for women is designed to empower you with a customized approach, tailored to your unique needs and desires.

Crank up your fitness with a full month of personalized training – 5 workouts a week for just $150. That's only $7.50 per session!

Whether your goal is to shed extra pounds, gain strength, or maintain your current weight, this program is all about YOU. I understand that every woman's journey is different, and I celebrate that individuality. No more striving for unattainable ideals or harsh self-criticism. It's time to embark on a fitness path that's as unique as you are.

Regular price$150.00
Your goal

At Sweat Rewards, your commitment to our programs comes with certain important terms and conditions that you must understand and accept without exception. By purchasing any program, guide, or product offered by Sweat Rewards, you affirm that you have read, agreed to, and comprehended these terms and conditions. Moreover, you commit to abide by them when using our products. To purchase from Sweat Rewards, you must be at least 18 years old or have parental consent.

The use of any Sweat Rewards products, including consultations via phone, email, or in person, is solely at the discretion and risk of the reader. If you have or have had any medical conditions, it is imperative that you consult with a healthcare professional before embarking on our programs. Even if you are not aware of any health issues, we strongly recommend consulting with your doctor before making any changes to your nutrition or exercise plan. Sweat Rewards programs are designed for individuals in good health.

By purchasing these programs, you agree to consult your healthcare provider before commencing any nutrition or exercise program or implementing tips from our website.

All content on the Sweat Rewards website, within the various Sweat Rewards Nutrition Plans, fitness mobile applications, and other programs, is provided for educational and informational purposes only. This is not medical advice. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any diseases or health problems. It should not be used to diagnose or treat any medical condition. The information is intended for general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We do not provide medical advice. For specific health concerns, you should seek medical care and consult your physician before purchasing any products. The information obtained through our services is not comprehensive and does not cover all diseases, conditions, or their treatments.

The use of the programs, advice, and information found on this website and in Sweat Rewards programs is entirely at the reader's discretion and risk. You understand and agree that you will protect, defend, and hold us and our affiliates harmless from any liability, loss, claim, or expenses, including reasonable attorney's fees, arising from your use of our website and programs, or any violation of these terms and conditions.

The recipes provided in Love Sweat Fitness guides, plans, and other resources may include ingredients that can cause allergic reactions in some individuals. These recipes are suggestions, and you should consult with your doctor about possible allergies before starting a Sweat Rewards plan. If you need assistance in substituting ingredients, you can contact us at hello@insecurefitness.com, but please be aware that we are not medical professionals and can only offer general advice.

Our Disclaimer

The authors and creators of Sweat Rewards Meal Plans are not medical professionals.

Catherine T. is a Certified Personal Trainer and our plans should not be considered personalized plans or medical advice for any individual. The advice we provide is based on practical and personal experience related to our own health, fitness, and well-being. Any recommendations or suggestions we make regarding diet, including ingredient use, supplements, natural or artificial remedies, should always be discussed with your doctor to ensure the safety of the client and Sweat Rewards.

All Sweat Rewards plans are protected by copyright law and should not be used or repurposed without the express written consent of Sweat Rewards, Inc. Unauthorized use can lead to fines, legal fees, and additional penalties.

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Because your needs are our priority.


You've felt disconnected to Health & Fitness for some period of time and you're ready to have a personalized program made for you and your needs. Regardless of your training goal, you're ready to be intentional about your journey while treating your body with kindness and love.

You have a goal that you'd like to achieve

You've lost sight of the joy in health and fitness due to societal pressures. You're seeking a reset that's realistic, tailored to your unique needs.

You're looking for a realistic program

Health and fitness aren't about constantly chasing 'more.' It's not about switching routines or extreme diets. We're here to help you achieve lasting, sustainable change with Sweat Rewards.

You crave accountability

Struggling to stay committed to your fitness goals? We've got you covered. Our program offers weekly check-ins, honest feedback, a private accountability group, and a caring fitness coach who supports your holistic well-being, judgment-free.

We offer you a range of possibilities

At Sweat Rewards, we offer diverse paths to your health and fitness goals, emphasizing holistic well-being over numbers. We're here to make fitness a lifestyle. If you have unique needs or ideas, contact us, and we'll tailor a plan just for you.

Let's start your first project →

Get introduced to the right trainer for your health & fitness needs.